Natural Weight Loss Foods

Many people are unsure how to lose weight safely and naturally. A variety of research-backed methods exists to help a person achieve a healthy weight safely. These methods include:

Not all calories are created equal.

Different foods go through different metabolic pathways in your body.

They can have vastly different effects on your hunger, hormones and the number of calories you burn.

Here are the 20 most weight-loss-friendly foods on earth that are supported by science.

1. Keeping healthful snacks at home and in the office

2. Cutting out processed foods

3. Eating more protein

4. Quitting added sugar

5. Drinking black coffee

6. Staying hydrated

7. Avoiding the calories in beverages

8. Avoiding refined carbohydrates

9. Fasting in cycles

10. Counting calories and keeping a food journal

11. Brushing teeth between meals or earlier in the evening

12. Eating more fruits and vegetables

13. Reducing carbohydrate intake

14. Eating more fiber